DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, provides a deep stretch for the hamstrings. To truly deepen this pose, concentrate on your breath and explore your alignment. Begin by sitting with legs stretched in front of you. Lengthen your spine and lift your chest forward. As you inhale, lengthen your arms overhead. Exhale and lean forwar